Three Benefits of Horseback Riding in Mulberry, Arkansas

Horseback Riding in Mulberry, Arkansas: 3 Benefits For Mental Well-Being

As Mulberry, Arkansas, ranch owners and lifelong horse lovers, we have seen firsthand the many benefits of horseback riding. Freedom and a sense of adventure come with being in the saddle. It’s thrilling to watch as riders gain experience. We quickly noticed the positive impact that riding has on a person’s physical and mental well-being. Here are three of the benefits that we see most often.

Benefit #1: Stress Relief

When new riders become comfortable with a horse, you see a noticeable reduction in their stress level. Working with such a majestic animal focuses them, forcing them to be in the moment. Their worries and stresses get put on the back burner as they think about the task at hand. A connection with the horse grows, and they become calmer and more centered. 

A woman stands next to a majestic horse in a green field, with trees and blue sky in the background. The woman wears boots and a jeans, with both hands in her pocketin her back to the camera. The horse is pale with a might mane and tail, and looks calm and friendly.

Enjoying a peaceful moment with an equine friend in the great outdoors

 

Being outdoors and connecting with nature is also a powerful stress reducer. At Lost Trails Ranch, horseback riders can get lost in nature’s wonder and healing power. Along our trails, towering loblolly trees envelope riders. Streaming waterfalls, bird sounds, rippling lakes, and fresh air are your backdrop. Coupling nature’s marvels with the improved strength, balance, and coordination that come from horse riding gives you a powerful combination that can help you feel more grounded, energized, and stress-free.

Benefit #2: Improved Confidence 

Having so many wonderful people visiting us at Lost Trails Ranch is a blessing. Some walk through the doors struggling with confidence. Riding is a wonderful tool to build confidence and provide a sense of accomplishment.

Communicating with the horse is a challenge. Navigating difficult obstacles on horseback can feel overwhelming. But when a person gets their horse to trust and cooperate with them, the sense of accomplishment feels overwhelming. And as their skills and abilities grow, their confidence skyrockets.

It is wonderful seeing the confidence built from horseback riding translate to other areas of our guests’ lives. They feel better equipped to tackle challenges with improved resilience and determination.

Benefit #3: Continued Learning Experience

Finally, riding is a constant learning experience. You always learn something new no matter how long you’ve been in the saddle. There’s always something to improve on.

Two men wearing cowboy hats ride on horses through a vast desert landscape.The image captures a sense of adventure and freedom in the wild west.

Riding into the sunset, chasing adventure, and feeling free in the heart of the south

Learning new skills and information keeps your brain active and engaged. It improves memory recall, problem-solving abilities, and attention to detail. This becomes more important as we get older. It can help to protect against cognitive decline and related disorders.

Enjoy Horseback Riding at Lost Trails Ranch

Horseback riding is a wonderful activity that offers both mental and physical benefits. Whether you are a seasoned rider or just starting out, Lost Trails Ranch has a trail that’s right for you. Come visit us, relieve your stress, build your confidence, and learn new things, all while getting lost in the wonder and beauty of the natural world.

 

Written by Taiye

Tuesday, May 02

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